Our Movement

Pilates | Reformer & Mat
Sculpt, All Levels, Foundations, Heated Slow Burn, Heated Body Flow, & Jumpboard.*


Yoga | Vinyasa, Hatha, Kundalini
Restorative, Power, Sculpt, Flow, Release.*


Dance | by Embodyed
A therapeutic guided dance, cathartic release


Cathartic Cardio | Indoor Cycling
Coming 2027.

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*mat pilates & yoga to begin at new studio Summer 2026; currently run only at Rowing Dock